Unlike lifting a free barbell, lifting a bar within a set vertical path doesn’t often mimic real-life movements. Therefore, while you can definitely build strength by using a smith machine, you will build more functional, everyday strength lifting a free barbell in a safety cage.
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First up - I’m referring to the ones that allow you to move only on one bar path - there are newer ones which allow more freedom along the x and y axis, but they have their own problems. Depending on your goal, it is either pretty effective (muscl.
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Using free weights such as weight plates and barbell sets, dumbbells or kettlebells incorporates the stabilising muscles that enable you to perform the exercise movement, making you more effective in producing overall muscular strength and power. Thanks to the lack of restriction that you would otherwise have with weight machines, you can perform a wider range of exercises that carry over to.
Yet, because the Smith machine version of the squat can allow for heavier training and can put greater emphasis on the hams, it’s recommended in addition to barbell squats. Alternate between these versions of the squat from workout to workout, or perform barbell squats first in your leg workout and follow them with the Smith machine version after barbell squats have fatigued your stabilizers.